WARNING BOYS (& maybe some girls): This post may contain TMI and forever scar your brain (at least that is what my husband told me when I tried explaining how AWESOME these menstrual cups are :) If you choose to read on you do so at your own risk.
My sister was mortified when I told her I was doing a post about these, but I just can’t keep it to myself anymore, they are that amazing. I’m not sure if she thinks I’m including detailed pictures & videos, but don’t worry, I keep it PG ;)
I first heard about these from a friend who tried to convert me over to using them, but it just sounded way too out of the norm. Plus, I already had my year supply of pads and tampons and I wasn’t about to change anything up.
Then there was this day at work where my period was out of control! I’m not talking about a little either – I’m talking about finally needing to check to see if I had a gun shot wound I didn’t know about or something!
I see patients every hour (dental hygienist) and I wasn’t even able to make it between patients before I filled 2 tampons and a pad that felt more like a diaper. I decided then, it was time to order a menstrual cup and see if it really could handle Aunt Flo.
It did, and I said good-bye to my pads and tampons forever!
What is a Menstrual Cup?
Some call it Period Cups, Reusable Menstrual Cup, Diva Cups, etc.
Menstrual cups are reusable, soft, silicon cups that you insert into the vagina that collects the blood, rather than absorbing it like typical tampons and pads. They can be worn for up to 12 hours and I’ve been told, can be reused for up to 10 years!!!
Benefits:
LARGER CAPACITY
The best part about menstrual cups is they have a much higher capacity than regular (or even supersize) tampons! Here is a great chart from MenstrualCup.co that shows you the difference between tampons and the menstrual cups.
Tampons | Capacity | Which menstrual cup? |
| Light | 6 to 9 ml | All cups even the smaller ones can contain more than 9ml |
| Regular | 9 to 12ml | All cups even the smaller ones can contain more than 12ml |
| Super | 12 to 15ml | Femmecup (U), Meluna (S), NaturCup (0) |
| Super + | 12 to 15ml | Femmecup (U), Meluna (S), NaturCup (0) |
| Ultra + | 15 to 18ml | Yuuki (1) |
| DOESN’T EXIST… | more than 18ml | Divacup (1, 2), Fleurcup (S, L), Juju (1, 2), Meluna (M), Meluna (L, XL), Natu (1, 2), NaturCup (I, II), NaturalMamma (U), Rubycup (U), Si-Bell (S, L), Yuuki (2) |
REUSABLE
You can use one of these for 10 years! Yep, you heard right – 10 years or for about 120 periods!
LESS SPACE
This is probably one of the biggest benefits I found, because I was running out of room for my stock-pile of pads and tampons. Personally, I would rather run out of food before I ran out of what I needed for that time of the month!
With the menstrual cup you only need to buy 1 to have your year supply! If you’re on top of it, you’ll have an extra for back-up. Besides that, you’re set!
CONVENIENT
I didn’t realize how liberating it was to no longer have to dig through my purse to get a tampon every time I went to the bathroom.
I usually forgot to grab one in the first place, I would have to come back out, and then go back into the bathroom which made it more obvious I was on my period. I absolutely love the freedom of starting and ending my period without having to open a single wrapper or hope my purse has what I need!
I NEVER thought this was possible, but I actually forget that I’m on my period, because I rarely have to think or do much about it.
NOT EMBARASSING (For the Most Part)
It seems whenever I’m on my period I have tampons falling out everywhere (purse, pockets, bra, or wherever I put them that day). One time I was on a plane and one fell out and rolled all the way down the aisle. Everyone was so sweet and made sure to pass it back up to me – I just kept passing it forward ;)
With menstrual cups you never have to worry about all those embarrassing moments – like when the kids see the string hanging out of your bathing suit and decide to pull it, or waking up in the morning to what looks like a crime scene, or my favorite was when a friend’s little brother tattled to their mom that she was hiding candy bars in her butt ;)
I really can’t think of anyway these could embarrass you.
Never mind, I just found this from Dirty Diaper Laundry (she also shares some great tidbits about the Diva Cup in her post!)…
ECO-FRIENDLY
There is Zip- Zero-Nada trash involved with these, besides the box they came in. That should at least make the trees happy!
You don’t have to lift another one of those disgusting lids that say “dispose of napkins here” EVER AGAIN (another huge selling point)! You can also ignore those super-annoying signs threatening your life if you stick a napkin down the toilet. Which, can someone explain why pads are called napkins anyways?
LESS ODOR
Menstrual flow only begins to develop an odor when it is exposed to air. Since the menstrual cups are worn internally, you don’t have to worry about odor again!
COMFORTABLE
The first month it took a little getting used to, but I can honestly say I forget it’s even there now. When I’m not being lazy I’ve run with it in, worked-out, gone swimming, and I don’t feel a thing.
Menstrual cups also keep you dry, do I need to say more? Since menstrual cups collect menstrual fluid inside the vagina and do not leak (if emptied often enough) the way tampons do, there is less break through bleeding and wetness during use.
SAFE
I’m still not sure what Toxic Shock Syndrome is, all I know is the thought of dying from using a tampon always seemed like a horrible way to go. I could just imagine how that story would be passed down from generation to generation.
I’ve yet to hear of anyone that has died from the toxins in tampons (or at least admitted to it), but in any case, menstrual cups are not associated with Toxic Shock Syndrome in any way. So if that warning did ever worry you, you don’t have to be concerned with menstrual cups.
OTHER USES:
- After Being Intimate – If you know what I mean ;) Who said it just had to catch blood?
- Monitor Blood Flow – You can know exactly how much your bleeding and begin to recognize what’s normal for you and what’s not!
- Extra Discharge – Even when you’re not on your period, you can use these if you’re experiencing extra discharge.
How Do You Use a Menstrual Cup?
Now for the fun part, putting it in.
Let me just warn you, there can be a learning curve, especially if you haven’t had any bowling balls babies roll on through. I’ve had 4, and I was still wondering if it was physically possible to stick that massive thing in me.
I felt like I was 12 all over again starting my period for the very first time. I spent forever in the bathroom and started asking all the same questions – “That goes where? Will it get lost? What if I can’t get it out?”
The first month it took some getting used to, but now you would have to pay me to go back to using pads and tampons.
Inserting the Menstrual Cup:
- PINCH – the menstrual cup
- FOLD – the menstrual cup
- INSERT – into the vagina.
- LET GO – and it will unfold and create a light seal. Sometimes you might need to twist the cup slightly so it will fully open.
- If correctly inserted, the cup shouldn’t leak or cause any discomfort!
- REMOVE – by pinching the base of the cup to release the seal.
- EMPTY – into the toilet and rinse or wipe out, then start all over ;)
Here are some PG pics I did to hopefully help you out:
And don’t worry if you feel like a total failure at getting this thing in (or out) for the first time, you’re not the only one. If I haven’t scarred your brain enough already, this Review of the menstrual cup should do it for you ;)
- CLEAN – your menstrual cup. Last but not least, give your menstrual cup a nice boiling bath for about 5-10 minutes when your menstrual cycle is through!
- STORE – away for next time! Make sure to place it in something that will allow for air flow.
Which Menstrual Cup Should You Get?
There are soooo many menstrual cups to choose from. This post is in no way sponsored or endorsed by Diva Cup, but that is the one I use and love! I’m sure there are other great ones, so find one that works for you! Some other favorites that my friends use include: Lunette, Keeper, and Moon Cup.
Some Considerations When Choosing:
- Shape can be important since every woman can vary so much.
- Length also needs to be considered, for example if a woman’s cervix sits particularly low, they may need to consider a shorter length cup.
- Capacity is important to women who have a heavier flow (or bleed like they’ve been shot ;). However, all of the menstrual cups currently hold more than tampons!
Check out this chart for more info on sizes, shapes, colors, costs, etc!
What Size Should You Get?
There’s no great way of measuring your va-jay-jay that I’m aware of (unless maybe you’re an OB), so the menstrual cups are usually sized like this:
- Smaller (Size 1 or B) – Before Kids (under 30 who have not given birth vaginally, or for a lighter flow)
- Larger (Size 2 or A) – After Kids have
destroyed your bodyblessed your life :) (or women over 30, who have given birth vaginally, or who have a heavier flow)
So hopefully I didn’t totally gross you out, but someone had to share the nitty-gritty details about these! I love these so much I even sent my 5 year old to school with one when he needed to bring a favorite invention.
I’m totally kidding, but I do plan on giving these as gifts this year ;)
The only problem I have now is what to do with my year supply of pads and tampons I have stored. Any good ideas?
Feel free to Shoot me an email if you have any other questions, or better yet, leave a comment. And if you’ve used a menstrual cup, share your experience in the comments!
I wish I knew about those years ago, I would not have had to “hide” three days a month when I couldn’t go an hour without a trip to the potty! And I have read that tampons make good firestarters and pads make excellent sterile wound care for your first aid kit.
Thanks for the tips! Maybe I’ll keep my pads and tampons for just that ;)
I’m with you on the 3 day thing! I just got an IUD for the first time and was wondering if that was part of the problem. All I know is I had to do something, because it was bad!
I know this post is old, but I just came across it. You mentioned an IUD. I had the copper only one for 3 years the 1st time and 2 years the 2nd time – it made my periods longer and a little bit heavier – Just FYI. But I would never get the hormone one, Mirena, because I personally know of several close friends who’ve had to have it surgically removed, after just a year or two, because it got imbedded, not to mention the issues I have with hormones and high blood pressure anyway.
Thanks for letting me know. I’ve been contemplating having mine removed, but it has seemed like my periods are FOREVER!!! I’ve had it awhile though, so I may just now know what a regular period is :)
And that does worry me about having mine removed. I had a friend that nearly died after getting hers removed.
I’m super excited to try one! Are there any restrictions if you’ve had C sections? If not, would I fall under the smaller one since bowling balls haven’t passed through me? ;)
I’m so glad I brought you to the dark side Kelli ;)
Nope, there is no problem at all with C sections, you should be just fine!
Also, it depends on how heavy or light your period is. If it’s really heavy you can maybe try out the larger one first. I actually have one of each size and alternate between them depending on how heavy or light my period is.
There’s another thing to do with pads… I used mine to cover my c-section scar, sticking it where my panties would rub the scar. Worked wonderful!, protected my scar from being rubbed and hurting, and kept my panties free from the blood/fluid from my scar.
I no longer get my monthly as I am passed the age of womanhood? Today I am 60 years old and almost wish I were old (young) enough to have my period so I can use these cups. I do not have any other reason to use them as I am single (sigh!). Anyway, thank you for the good read and laughter this blog brought to my day.
Wow, you just made my post feel super awesome! They are pretty cool, but I still envy having no period at all ;)
Thanks for stopping by and letting me share way too much info about these!
Jamie,
Great post! I have heard about these before and have tried to get my better half to try them out. They make perfect sense to me, but I don’t have any experience myself… and I think I am pretty ok with that. :)
You as always have a great style for describing a topic and I laughed out loud a few times. I will be sharing your post with my wife. Thanks!
Pat
Thanks Pat! Too bad you can’t try these out, because they are pretty amazing ;) Hopefully, you’re wife will think about using them. As you can probably tell, I have no problem answering any questions if she has any ;)
Always keeping it real Jamie! I’ve been debating on one if these for awhile. Thanks for the review. As for your year supply, donate it to a women’s shelter.
What a fabulous idea! Now I need to come up with an idea with what do with all my extra space!!!
store extra water, what else? this is a great post, almost made me nostalgic for those last 5 years or so when i literally had to wear diapers, and was getting anemic twice a year! sooooo glad to be 60!
Even though I don’t use these, I can see the appeal for women. Will share on my Facebook page. :)
Thanks Patrick for sharing the love! I just can’t believe I didn’t hear about these sooner. Even if women hate it, they should at least know it exists and that there’s an alternative to pads/tampons!
I love love love my diva cup and will never lol back! Thanks for helping to spread the word about this healthier and more environmentally friendly alternative :) One option for your stockpile of tampons (sorry if this is tmi) is to use them soaked in unflavored yogurt when you have a yeast infection. They also make great fire starters. As far as the pads, they work great as sterile pads for your first aid kit.
Holy cow, I had no idea you could soak in yogurt and use them for a yeast infection. I think I need to do a whole post now on all the things you can do with leftover pads/tampons. Thanks for the tips!
I would also save some for barter. If the end of the world did happen how much would a women be willing to trade for a box of pads or tampons? I am considering buying a new cup or 2 every year and adding it (unused of course) to a reserve for bartering too.
Thanks for the post! okay well I am still in the dark so to speak on how you change or dump these out in a public place like at work or the mall and reinsert? You do not have water there to clean it or anything? and honestly it seems to me like it could get messy. ie needing to walk out of the stall with evidence on your hands! And is there a greater chance of infection using these over tampons?
Truth be told I bought these and the natural fabric pads about 5 years ago and have never used them.
Donate all your extras to abuse shelter or woman’s shelter or even a food pantry.
My oldest son when he was little used the tampons as nun-chucks, and the pads stuck to the bottom of his feet to slide across the kitchen floor. it was awesome. Picture a 3 year old sliding across the floor twirling the tampons. :) I loved his creativity. so there is always that!
True, you don’t want to just look like you killed someone when you leave the bathroom. It actually dumps out easily and then I just grab toilet paper and wipe it out and my hands if any got on them. It’s not as bad as it seems. You can wear these for 12 hours straight, so most the time you won’t have to worry about even taking it out in public. I’ve done it many times though, and no one has accused me yet of killing anyone while I was in there ;)
Take a look at this post, she talks more about using it in public – http://dirtydiaperlaundry.com/there-will-be-blood-alt-title-the-most-tmi-post-ever-about-the-diva-cup/
My kids would think I’m the coolest if I gave them a ton of nun-chucks. Maybe, I’ll just wrap them up and give them for Christmas ;) Thanks for the idea!
Some women bring a water bottle into the stall with them to rinse the cup before reinserting it.
That’s a great idea too!
My Dear Young Ladies,
I am a very private lady, and a prepared one as well, BUT-
Been there and done that. I will share what your mothers won’t: it doesn’t work 100% of the time and isn’t that what you REALLY want from your chosen menstrual protection? This was all the minor rage in the 1980’s. I can’t recall the brand name of the product but it was pulled from the market because IT DOESN’T WORK. It was promoted as the ultimate choice in Europe. The design of this product doesn’t work for mass produced distribution. I’d rather not recall the Sunday morning I was greeting with my husband, at the front door of my church, only to exit quickly because…well, you know…who wants to deal with(excuse me) a massive failure of protection IN PUBLIC? You deserve better…
Well, I’ve been using it for about 6 months now and don’t plan on ever stopping. Of course any type of pad/tampon/cup will leak if you don’t change it often enough. Also, if there isn’t a good suction it can leak too, that’s why finding a brand that is the right shape and size for your body is so important. There are lots of great companies selling these now, I think they’ve come a long ways since the 80’s and with anything, a back-up plan is always a good idea – like a panty liner or something to catch anything that may miss the cup!
You’re right, women definitely do deserve better. So glad these came along, because I seriously couldn’t leave my house for a few days without looking like I just came back from war. Now my period is not only bearable, but actually kind of fun ;) I’m sad they didn’t work right for you, because I Love Them!!!
Nope. I am not buying your plea. I have advised my daughter against it. This is a step backwards in the age of feminine hygiene and practical convenience, particularly where young active moms, with kids in carpools, businesses to run, church responsibilities, family and community schedules, and everything else you have to deal with comes into play. Do you really want to worry about one more thing??? Sorry, this is sllly
I used the “cups” in the 80’s and they were amazing. I don’t remember ever having an issue with them other than they were discontinued. They were disposable and I would use one a day and done!. So much better than tampons and pads.
I can’t believe they’ve been around for this long. How did I not hear about these amazing little cups until recently ;)
I’m sorry you had a bad experience with these in the past :( I don’t know if it’s a new material or design or what but I have been using a diva cup for about 4 months and used the disposable kind for a few months before that and with the exception of the first two or three times (when I was figuring it out) I have never had a leaking problem. I am an active working mom with two small children and I am in school as well so I have really put these things to the test! I empty it once in the morning and once in the evening and then almost forget it’s even there.
I also use and love my Diva cup. I will say that I use a back up cloth pad when I leave the house just in case. But I had much more leakage problems with regular pads and tampons. The handful of times I had problems, it was because I didn’t get it in properly. Maybe they have improved? I’ve been using mine for almost 6 years. With breaks when I was pregnant and/or breastfeeding exclusively. I love, love, LOVE my Diva Cup.
I’ve been using the Diva cup for about 7 years (minus the whole pregnant & no period from breastfeeding time period). I love my Diva cup. My work day is 10 hours plus the 1.5 hour travel time so there will be times I have it in for 14 hours and I think have had it leak twice and both times I didn’t have it seated properly. I’ve actually (at the end of the period, no way I’d do this day 1 or 2) worn my 24hours. Works like a charm. I’ve swam, run, hiked, bicycled and I rarely can tell it’s there. I’ve also found my periods cause less pain since I’ve started using it. (I would be popping Ibuprofen regularly for the first 3 days now I might take a dose the first day).
I’ll get the travel packs of wipes and used them during a camp out with the Girl Scouts to clean out the cup.
I actually roll my cup before inserting I find I get it to seat better. There’s several blogs that show different folding techniques for insertion.
DD#1 is 10 and we’ve had the discussion of getting her period and she wants one of the cups I have. As she’s very petite I think I’m going to find one that is actually smaller to see if it works better when she finally gets her period.
I can’t believe you’ve been using it for 7 years and I’m just barely find out about them!
I need to check out the other ways to fold the cup too, I didn’t realize there where other ways!
I’m impressed you’re already prepping your daughter for one of these. I would love to know if you find one that works for smaller girls. I know there is no way I could have used this as a teen, even the Diva Cup size 1 seems huge. I totally love it though, and would like to find one my daughter could use.
Jamie…thank you for a very informative and not too much of a TMI post. I understand the reluctance, as I was very reluctant to utilize tampons until my mid 20’s. Now that I am about to turn 50…I am hardly ever in need of this type of product.
I just wish I had heard about it 10 or 20 years ago!
Thanks for the great info!
The Lady Kay
http://www.theliberalladykay.com
I wish I knew about this 10 years ago too! It makes periods so much more bearable! No period still is best of all though. Still looking forward to that day!
Thanks for stopping by! I love your layout of your blog. I’m totally envious!
Do you know if they are safe to use if you have an IUD in place?
I actually have an IUD in right now and haven’t had a problem. I think as long as you don’t jam it way up there, (which I don’t know if that’s even possible) you should be fine. Everyone is different though, and I’m not a doctor ;) Here is what the DivaCup Website had to say about it – http://divacup.com/how-it-works/your-first-questions/#Sex
“The DivaCup is worn low at the base of the vagina and away from the cervix. This means that it should not interfere with an internal birth control device. However, please use caution when using any internal feminine hygiene product with an IUD as there is the possibility that they can be dislodged. When using The DivaCup, it is important to carefully follow the directions in our User Guide, paying close attention to inserting The DivaCup low in the vaginal canal and breaking the seal (suction) before removal. Many of our customers use The DivaCup with an IUD or NuvaRing® simultaneously, but we recommend that you become familiar with your birth control device’s risks (such as the body expelling the IUD, etc.).
As with any gynecological concerns, please consult your physician prior to using any kind of internal feminine hygiene product, including a menstrual cup.”
Thank you so much for this post! I’ve wondered about these for a while and now I feel as though I can make some good decisions regarding which to get. You can donate your old stash to women/homeless shelters.
Yeah, I’m glad it could help! Hearing that makes me feel much better about staying up all night taking photos of diva cups ;)
And loading up my pads now to take on over to a women’s shelter!
I wonder if I am the only one with this problem (I read through the comments, but it seems everyone loves these cups): I bought a Diva cup and tried it for a few months, but it leaked consistently (with barely any blood in it). I was following the insertion instruction and it was comfortable. Maybe the shape was not the best for my body? But then, does one have to buy all these different shapes to find a match? That seems a bit crazy… I have resorted back to tampons.
That would be frustrating, especially if you are doing everything right. I have heard of some women’s cervix just not cooperating and either tilting or doing different things. I would probably just take the cup to my next OB apt and ask what’s going on, or see if she can give a better description of maybe what shape you might need?
P.S. Make sure to let me know how that appt. goes too ;)
I was just reading about this last night (I was originally looking for unbleached tampons) before this showed up on my FB feed today. I tried the small Diva cup and it leaked on me. When it leaks it does it big time, like empty the cup all at once. I’m considering trying again, how do I figure out what size to choose? I’m 30, haven’t had kids. Even though it leaked sometimes it would also sometimes have such a tight seal that I couldn’t pull it out without manhandling it. That little stem sucks. The stem on the Meluna looks easier.
I’m definitely not a Diva expert, but I know they recommend turning it 360 degrees to make sure a tight seal forms. I’ve actually never done that, but I haven’t had any leaking issues. Here’s what they recommend doing on the website:
Grip the base of the cup (not the stem) and turn the cup one full rotation (360 degrees) in either direction or insert the cup about half way, turn the cup one full rotation and then push it horizontally in the rest of the way. The DivaCup must rotate easily as this ensures that it is fully open and that it is positioned horizontally towards your tailbone.
Getting it out can be tricky too, especially if you haven’t had kids, because one of the best descriptions I think someone gave on how to get it out was to use the muscles you use when you are giving birth. It kind of does feel like you are giving birth to a mini cup when you get it out and that makes it a lot easier.
I think trying one of the cups with a longer stem might be helpful too. My friend loves her mooncup and it looks like it has a longer stem.
I’ve been using a Diva cup since I had my first child 6 years ago. After childbirth, my cycle became very heavy and I was bleeding through tampons very quickly. I had read about DC’s before and decided to give it a try. I LOVE it! I have had NO leaks and don’t have to wear a pad at all. It’s so comfortable, I often forget I have it in. (Like, I don’t forget for days but it might be 10 am and I suddenly remember that I need to empty it). I recommend them to every women who still has a cycle!
That sounds similar to me. I just had an IUD placed at the beginning of the year (the non-hormone one) and I could seriously not stop bleeding. This has helped soooo much! I love it!
Keep on recommending it! I think every woman should at least know these exist!
I have had one of these sitting in the drawer for a few years. Unfortunately, these do not work in public restrooms or at work because my hand is literally a bloody mess when emptying! I wouldn’t be able to do up my pants or anything until washing my hands…bit of a conundrum! I also have the “large” diva cup and have filled it up in minutes which might be why I have the above problem…due to the large amount that follows when emptying.
I did have one month that was like that, where it seemed to fill up very fast. I know the stem on a diva cup is pretty small and can be harder to remove. I wonder if one with a larger stem would be easier to use without getting anything on you. Or I know someone mentioned using baby wipes to clean the cup and her hands when she used the public restroom.
Menstrual cups I understand are not for everyone, the most important thing is just finding something you are comfortable with. Thanks for sharing your experience. Maybe someone else has some thoughts that would help.
Thank you for this information! I have been wondering how to manage this lovely cycle and avoid the pads. This gives me hope. Kind of! Hahaha I just have to get over the alone-for too long-in the bathroom-12 years old again-feeling! I’ll have to buy both sizes as I ususally have a lighter flow but have had 2 children naturally.
Now, to figure out how to cover my grey without a trip to the salon… I have tried brewed tea with mixed results. If you have an answer to that, I’d love to hear back.
Thanks again!
I ended up buying both sizes too. The first month it was kind of painful and I thought a smaller cup would help, but by the time I got around to getting the other size in I wasn’t having any problems or pain. I still want to try out the size 1 and see how it compares. My friend has 2 kids and says her period is super light so she is just going with the size 1.
As for gray hairs I don’t have any amazing home remedies, but this is what I use and am addicted to ;)
I LOVE this color but can never find it at the store (Blackberry 38)
This is the one I’m currently using (Black 36)
This is an awesome post! We’ll be sharing it with our followers. Have you tried cloth pads as well?
Thanks so much for spreading the word about reusable menstrual products!
I actually haven’t tried any cloth pads. Besides the Diva Cup I only use panty liners, but I would definitely be interested in trying some of those in the cloth version. I noticed you just came out with some, I just haven’t gotten my hands (or you know what) on any ;)
Great post!! I chuckled a lot. I have never heard of these cups before, but my oh my am I going to have to try one. You ladies are lucky to only have to hide for 3 days. I have to hide for 5-7 and sometimes it’s even longer than that. Doctors “have no idea” what’s going on but sometimes it can go on for a few weeks… yes you heard me correctly… it’s absolutely horrible. But anyways, great post and laugh :)
Definitely, try one out! AMAZING ;) Ok, I should really stop gushing over these and get a life!
I’m so sorry you have to hide for 5-7, I thought 2-3 was bad. I didn’t realize some had it worse! Check-out the comment below, do you maybe have something like that going on?
Anyways, thanks for stopping by. You’ll have to let me know if you ever get one of these and if you like it!
I’m just sorry I found these as I near the end of my periods. The Diva Cup is seriously GREAT.
I will say that I tried a disposable cup a few years ago and HATED it. Not comfortable at all. So I gave up on cups until I saw a post somewhere about Diva Cups and decided to try that brand instead. I did have to trim the stem a bit to make it more comfortable, but otherwise it’s been wonderful.
You have to experiment a bit to find the cup shape/size that’s right for you, and sometimes there are people for whom it’s not right. But if you experiment a little, many women find the one that’s right for them. And it’s way less wasteful than tampons/pads!
It can be a little messy in a public restroom, but then so are tampons and pads. Just dump it out and reinsert, then use some TP to wipe the worst from your hands. I don’t think it’s much messier than dealing with a tampon, honestly.
One another note…some women develop menorrhagia (massively heavy periods) in perimenopause, so if you are a really heavy bleeder (they don’t call it the “blood flood” for nothing), don’t count on getting 12 hours from this. Sometimes I only got 1-2 hours from it on my worst days….but it was better than what I’d get from 2 tampons and a pad. It’s still usable for those with menorrhagia, but if you get a lot of big clots, you might want to have a pad for back up on those really heavy days, and empty every couple of hours as a precaution. On non-flood days, you should be able to use it as normal.
For most periods, it works really well and it’s great not to have to carry around pads or tampons with you at all times. Also FAR better from a preparedness perspective. I’ve bought one for my elder daughter and when my little one needs it, I’ll buy her one too.
Thanks for the wealth of knowledge! I’ve never heard of menorrhagia before, but good to know.
On my heavy days, I can only use for a couple hours too, but I agree with you, definitely better than multiple tampons and pads!
I seriously just love it! Glad you found one that worked for you.
Use the pads and tamps for trap setting and fire starting.
Hi, I just read about the diva cup and well you have made me want to try it. I have not herd of this before now. I do have a question though. When you are in a public bathroom or at work, how do you empty it out? Do you wash it in the sink? Or just dump it out and re-insert it. Sorry I did not know of a better way to ask. I have always had a heavy flow and have had to do a tampon and pad and change both quite often. Thanks for the information and it was a great post.
Sommer
Hey Sommer, this video will help explain how to use a menstrual cup while in a public restroom: http://www.youtube.com/watch?v=ZTgNtH7zrGo
Let me know if you have any questions!
Thanks for the video link. That helps answer a big concern women have about using menstrual cups!
With public restrooms I just grab some toilet paper and wipe it out! I usually do that a lot, because most times I don’t have a sink right next to me. That usually works just fine. Some people use a baby wipe, or I think they even have menstrual cup cleaner wipes?
Check-out this post too, she goes into more depth on using them in public restrooms.
I used something called “Instead” a while back – in fact I still have to a few to use on beach days or hikes when I have a my heavy days. Usually I try to schedule my life around my heavy day, typically Tuesday….
My experience with the Instead Cup worked. And it was great for sex – keeping it clean, not for any other reason. I had trouble pulling it out without spilling sometimes and they didn’t recommend sanitizing and using their product again. I wouldn’t see why the correct materials couldn’t be sanitized and reused.
I didn’t know there were others on the market – I will try to find and compare!
Thanks
Jamie, as always, you crack me up! I’m sure you’ll be surprised to know that I used one of these the last 5 years or so of having to deal with periods. My totally natural-living niece told me about them. Fortunately, it’s probably been close to 10 years since I’ve had to use anything, but I loved not having to deal with tampons. I still used the pads because the cup was just a little bit too unreliable for me – maybe my insides are shaped weird or something. I don’t see the brand I used, but I’m sure they’ve improved over the years. Unlike some of these other “older” ladies, there’s no way I want to go back just so I can try them. :-)
I had no idea your were holding out on my Joyce ;) What other secrets are you keeping from me – j/k
I usually put a panty-liner just in case, but it’s been reliable so far. I am looking forward to never using them again though! Lucky you!
Hello Jamie, thanks for mentionning my website in your article and spreading awarness about menstrual cups. You’ll find lots of useful info about all the different menstrual cups in the market these days. Don’t hesitate to write if you have any questions.
I love that you did a post on this! Great info. :) Pinned!
I have recently bought a diva cup. I love it. I will never go back. Give it a try you will not be sorry.
To OP, thanks for the laugh.
Interesting.. although I did feel a LITTLE embarrassed reading this post, I was JUST talking to my Hunnie about some side effects of Tampons I’ve been having recently, and needing change things up. This might be a good option. Thank you for being so brave for the rest of us!
Thanks for being embarrassed for me Heather ;) I’m glad you found it helpful and hope it helps. I seriously love them for so many reasons!
I am thirteen and want a, menstrual cup so bad, but I’m scared to ask my mom. I do use tampons with ease. Any suggestions on how to ask or convince her. I have a heavy flow too. I thought about secretly buying one at Walmart. I finally built up the courage to buy one and they don’t sell them at my Walmart. Help.
The only places I have seen them is online right now. I’m not sure where you can get them at the store.
I definitely know how you feel about talking to your mom, I was too afraid and uncomfortable to ask mine about anything. It can be hard, but maybe show her some info about them from the http://divacup.com/ website or I’m more than happy to talk to her about them ;)
Thanks! ;) If, I mean when!, I get a diva cup I will let you know how it goes! ;)
Ok so I built up enough courage to ask my mom to come to my room for a private meeting. I told her that I didn’t like pads and tampons. She said there was nothing else. That’s when I told her about the diva cup. She said she never heard of it so I explained it to her. (Awkward) She said it sounded unclean to reuse and uncomfortable. I felt so stranded. THEN I REMEMBERED YOUR ADVICE!!! lifesaver!!! I showed her divacup.com and more explaining was done. She said yes!!!! Yay!!!! Thank you so much!! She ordered it from Amazon for $30 I really want to try it when it gets hear (:O) , but the time of the month isn’t for 3 more weeks. Which I won’t complain about. ;) when I do use it I probably will have questions. And if all goes well (or bad) I will give a review for my fellow young teens. Alright I will talk to ya next cycle for help or just to tell ya how it went.
Are you seriously only 13, you seem way more mature and brave then I was when I was your age. Way to go and kudos for you for talking to your mom! There are lots of teens that have questions that I can’t answer so I’m sure they would be very interested on your thoughts of it. Remember to give it a few months, it may take a little practice. Thanks for getting back with me!
I am really 13 and 4months to be more precise. ;) I was very nervous but I was trying to be brave. I just heard so many amazing reviews that It was killing me to have something so amazing. (or as I was told (we will see :) When I do try it…. I am certainly not one to give up. I will give my honest opinion for my fellow teens and other people, but everyone is different so you really just have to go for it and see what happens. I heard a myth that people who have a high cervix can find it more difficult to get out because it rides up making it slightly harder to reach. I myself think I have a high cervix, so that’s my biggest concern. But idk for sure. I definitely will put a full out review. I definitely recommend any teen to ask their mom for one. I did and my mom almost said no, but I used wonderful tips from this website and she said yes. (comments above say that) I will admit I was scared out of my mind and could hardly say the words, but it payed off. If your mom says no, don’t get discouraged. Even though that would have made me upset. I definitely recommend Amazon to get cheaper ones. Anyway review next cycle…… ;) :) ;0 :p
I have been using a Diva Cup for a few years now and have not had any issues. Those that have leakage issues with one brand may want to try another brand. I got lucky with the Diva Cup and did not have to experiment with other brands. I did try the Instead cup and found them to be uncomfortable. They are a cup, but only a one use item. We used them when trying to conceive. I have my feminine hygiene stash for the emergency bags and fire starters.
well for the year supply of pads an tampons they make great bandages so keep them for that. I think its great you shared this info I never heard of these before an im willing to give it a try even if I don’t like it I will still store a few if the shtf I will be covered so thanks. Don’t matter how detailed ya get its life if people get weird about something normal us girls gotta go through poop on them lol. this is great thanks.
Thanks Gina! I totally agree, even if you hate them it’s nice to have for back-up! I have one in I think every emergency kit I have now!
I Tryed it and honestly don’t know for sure what to think… It leaks even though I felt the seal. I really would like it if it weren’t for that. I also don’t know how on earth I would clean it at school… Cause cleaning is messy, but I’m getting better at it. I also never know when to boil it… Family…. please Help!
Leaning, cleaning,
Sad :( I was hoping you would love it, but totally understand. I’m not sure it would have been my favorite option as a teenager.
I wonder if there is a smaller one that won’t leak on you. Cleaning can be a little messy, but I think it’s gotten a lot easier once I got my cleaning system down!
I boil mine after each period. I think as long as you’re rinsing it out or using the wipes it came with it can last that long.
Thanks for giving us an update!
This may have been asked already, but where can these cups be purchased?
I had a friend in college who used a menstruation cup but I was too reluctant to try it… but I’ve had an IUD for almost two years now so I don’t get a period often, but the few times a year I get it I HATE using pads and tampons even more than before. Your convinced me to give it a shot :)
Yeah!!! I love when I convince someone to at least give it a try ;)
I purchased mine from Amazon, I’m not sure exactly what stores (if any) carry them.
I had the Keeper for several years and when it wore out, I did not replace it. Then I saw a silicone cup on amazon (Pretty Woman Cup) one day, and I was back to using a cup over a tampon. I was sick to death of having to remember to bring a tampon with me when I was going to the bathroom at work (it’s a pretty good hike). Now, I don’t have to worry at all! I am amazed that I went so long without replacing the Keeper.
I appreciate your humor and advice in many ways of organizing and preparing for life. Congratulations on your year supply of hygiene products. Now that they have become obsolete, I would recommend putting them in First Aid kits. The pad’s absorbency and size are good for bandaging. As for the tampons… donate to a middle school? Have a great day! Thanks again for your tips and such.
Thanks for reading. Good ideas! I’m sure a Middle School will like my tampon storage ;)
Can teenagers use these? My daughter hasn’t started her period yet, but when she does, and after she has started to have them regularly, would these be a good idea?
They do have different sizes so you could always try. I’m not sure I could have used it as a teenager, because tampons were hard for me to put in, but my sister had no problems. It just really depends I think on the person and how much effort they want to put into trying to use it.
I used a diva cup. I did not find it a pleasant experience. I’m one of the heavy bleeders. When I pulled it out it always was so full and blood would get all over my hands. When your in a public stall there isn’t a way to rinse it off before you put it back in. Too messy!
I had that problem at the beginning too, it was annoying anytime I had to use it in public bathrooms. I’ve been using it for over a year now, and feel like I’ve finally mastered getting in and out when it’s completely full without getting anything on me.
I love, love, love my Diva cup! I’ve had it for five years almost and noticed a substantial decrease is cramping and headaches when I switched from tampons. I’ve also noticed my flows have gotten lighter and shorter (from 8 days to 4 or 5). It makes the week much more pleasant, especially since I don’t have to worry about all the garbage. It’s cleaner, more comfortable (goodbye, dryness!), and do you realize how much money is saved? Great article!
My thoughts exactly! I’m never going back! I LOVE THEM :)
If you’ve still got those extra disposables around, you should donate them to a women’s shelter! Its one of those things no one really thinks of, but they really need. Very informative article!
Thanks for this great, informative article! I just bought a Diva 1 cup the other day but I have a question that maybe maybe you can answer. I’m just turning 30 this week, have never had a child, but have very heavy periods. I often go through an ultra tampon in a couple of hours or less and have to use a pad as backup. Am I best keeping the 1 or buying a 2? Thanks in advance!
Happy Birthday! I just turned 30 too!
Everyone is so different. I actually use both. I use the smaller one for lighter days and the larger one for the extra heavy days. It really depends on you and what you’re comfortable trying.
As for what to do with your year supply, if you believe in any end of days scenario, feminine hygiene products will be as good to barter as alcohol and cigarettes. Maybe put all your UselessExceptToBarter items in a sealed tub and bury it somewhere it won’t take up valuable space. ;)
I am 16 years old and a virgin, but I have a heavy flow. What size would be appropriate for me?
Maybe start with the smaller size first, and then if you need to go a size up you can try that.
Interesting but what is the cup made from.
There is alot of concern over plastic over the decade and what about damage to the walls if the vagina?
I think I will do as in Egypt they invented the tampon after all cotton .
As far as your period beibg heavy I’d have that looked at.
As far as tampons and pads spilling out everywhere zip bags are the way to go .
boiling a cup in a saucepan used for food is something I would not do and it was an aluminum one in the photo which defeats the purpose as you wanted to get away from materials that may cause TSS yet aluminum has been linked to ad yet to be proved to be a cause of altzimers disease .
As I said when in Egypt do as the Egyptian did.
This is the blog I found years ago that had alternate folding methods. http://menstrual-cups.livejournal.com/453392.html
Wow! This is great! Thanks for sharing!
How do find which size is for first time users